The EBU Experience
The EBU Experience
As our community and club is faced with the difficulties of these uncertain times as well as our inability to meet on the pitch, our staff has and will continue to offer whatever resources, knowledge, and coaching they can. This page will be our virtual clubhouse where information, activities, and so on will be posted and regularly updated. If you have anything you'd like to share, please do so! We'd love to share what our community has to offer.
STAY CONNECTED:
Facebook: @Bay Oaks / East Bay United Soccer Club
Instagram: @EastBayUnitedBayOaks
Twitter: @EastBayUnitedSoccer
TikTok: @eastbayunitedbayoaks
Staying Physically Active
PLAYERS
FOOTSKILLS
Soccer Drill to Improve Sole Roll
3 Essential Dribbling Drills Every Player Should Master
How to Place your Foot for a Short Pass Soccer Tutorial
Soccer Drill to Practice Power Kicks
FITNESS/YOGA
20 MIN Total Core Workout (Equipment Free Ab Workout)
Cone Drills - Footwork, Agility & Acceleration Series - IMG Academy (6 of 6)
15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills
GOALKEEPER
3 Tips for Young Soccer Goalkeepers
Proper Goalkeeper Stance - Soccer Tips
Hand Throws for Goalkeepers - Soccer Tips
FLEXIBILITY
StretchLab Albany- Facebook Live
-
Monday 3/23 @ 2PM PDT - 20 Minute Stretch - Upper Body Mobility w/ stretch strap
-
Tuesday 3/24 @ 9AM PDT - 10 Minute Stretch - Mobility Basics w/ foam roller
-
Wednesday 3/25 @ 3PM PDT - 30 Minute Stretch - Core Activation w/ exercise band & stretch strap
-
Thursday 3/26 @ 2PM PDT - 30 Minute Stretch
-
Friday 3/27 @ 11AM PDT - 20 Minute Stretch
FAMILY
WebMD.com - 5 Simple, Fun Ideas for Family Fitness
Parents.com - 10 Ways to Exercise as a Family
CookingLight.com - Family Recipes to Make Together
Tasty.co - 21 Fun And Delicious Recipes You Can Make With Your Kids
PARENTS
32 Minute Home Cardio Workout with No Equipment
30 Minute at Home Strength Workout
MensHealth.com - 21 of the Best Exercises for Beginners to Try at Home
Healthline.com - 10 Best Exercises for Everyone
AKT GO™ Facebook Live - full body workouts that combine cardio dance intervals with strength and toning.
Club Pilates GO - Facebook Live
Staying Mentally Active
PLAYERS
EDUCATIONAL
Scholastic Learn from Home (Pre-K through 6th+)
GoodHousekeeping.com - 50 Fun Activities for Kids Will Keep Them Entertained for Hours
Storyline Online - Celebrities reading stories you may or may not have heard of!
Natural History Museum of Utah - Research Quest
Free SAT prep resources, tests, tips, and more from the Khan Academy
VeryWellFamily.com - 50 Fun and Positive Activities to Do With Your Teenager
FAMILY
EDUCATIONAL
Travel to the best the world’s museums have to offer with Google Arts & Culture’s Collections of Virtual Tours
Aquatic curiosity? Check out the Monterey Bay Aquarium’s live stream!
Stories for all ages - Audible free for kids
FUN & GAMES
FamilyeGuide.com - Boredom Busters: 110 Fun At-Home Activities for Families & Kids
PARENTS
EDUCATIONAL
450 Ivy League courses you can take online right now for free
STAY CALM - RELAX - JUST BREATH
University of Michigan School of Medicine - Stress Management: Relaxing Your Mind and Body
PsychCentral.com - 20 Ways to Relax & Unwind