COVID-19 Resources @ EBU
As our community and club is faced with the difficulties of these uncertain times as well as our inability to meet on the pitch, our staff has and will continue to offer whatever resources, knowledge, and coaching they can. This page will be our virtual clubhouse where information, activities, and so on will be posted and regularly updated. If you have anything you'd like to share, please do so! We'd love to share what our community has to offer.
Facebook: @Bay Oaks / East Bay United Soccer Club
Staying Physically Active
BAY OAKS TRAINING VIDEOS
StretchLab Albany- Facebook Live
Monday 3/23 @ 2PM PDT - 20 Minute Stretch - Upper Body Mobility w/ stretch strap
Tuesday 3/24 @ 9AM PDT - 10 Minute Stretch - Mobility Basics w/ foam roller
Wednesday 3/25 @ 3PM PDT - 30 Minute Stretch - Core Activation w/ exercise band & stretch strap
Thursday 3/26 @ 2PM PDT - 30 Minute Stretch
Friday 3/27 @ 11AM PDT - 20 Minute Stretch
32 Minute Home Cardio Workout with No Equipment
30 Minute at Home Strength Workout
MensHealth.com - 21 of the Best Exercises for Beginners to Try at Home
Healthline.com - 10 Best Exercises for Everyone
AKT GO™ Facebook Live - full body workouts that combine cardio dance intervals with strength and toning.
Club Pilates GO - Facebook Live
Staying Mentally Active
Scholastic Learn from Home (Pre-K through 6th+)
GoodHousekeeping.com - 50 Fun Activities for Kids Will Keep Them Entertained for Hours
Storyline Online - Celebrities reading stories you may or may not have heard of!
Natural History Museum of Utah - Research Quest
Free SAT prep resources, tests, tips, and more from the Khan Academy
VeryWellFamily.com - 50 Fun and Positive Activities to Do With Your Teenager
OAKLAND ZOO - Zoo@Home
Travel to the best the world’s museums have to offer with Google Arts & Culture’s Collections of Virtual Tours
Aquatic curiosity? Check out the Monterey Bay Aquarium’s live stream!
Stories for all ages - Audible free for kids
FUN & GAMES
FamilyeGuide.com - Boredom Busters: 110 Fun At-Home Activities for Families & Kids
2020 Conference - Social Issues Education & Community Engagement for high school students