Training Videos

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SOCIAL MEDIA

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PHYSICAL

CORE WORKOUT

Core Workout #1 w/ Nandhi Scott

Core Workout #2 w/ Nandhi Scott

20 MIN Total Core Workout (Equipment Free Ab Workout
 

FLEXIBILITY

StretchLab Albany- Facebook Live

WORKOUTS FOR PARENTS

32 Minute Home Cardio Workout with No Equipment

30 Minute at Home Strength Workout 

 

MensHealth.com - 21 of the Best Exercises for Beginners to Try at Home

Healthline.com - 10 Best Exercises for Everyone

AKT GO™ Facebook Live - full body workouts that combine cardio dance intervals with strength and toning.

Club Pilates GO - Facebook Live