SKILLS

FOOTSKILLS

Week #1 Training Video

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Week #2 Training Video

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Week #3 Training Video

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Week #4 Training Video

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Soccer Drill to Improve Sole Roll

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3 Essential Dribbling Drills Every Player Should Master

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3 Essential Dribbling Moves

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1000 Touch Ball Workout

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1v1 ATTACKING MOVES

Scissors

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Shoulder Feint

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Stepover

La Croqueta

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Flip-Flap

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Ronaldo Chop

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Stepover Pull

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FOOT SPEED

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10-minute Fast Footwork Challenge

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Cone Drills - Footwork, Agility & Acceleration Series - IMG

Academy (6 of 6)

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JUGGLING

"Getups!" How do you start your juggling?

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5 minute juggling

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PASSING

How to Place your Foot for a Short Pass Soccer Tutorial

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GOALKEEPING

3 Tips for Young Soccer Goalkeepers

Proper Goalkeeper Stance - Soccer Tips

Hand Throws for Goalkeepers - Soccer Tips

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PHYSICAL

CORE WORKOUT

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Core Workout #1 w/ Nandhi Scott

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Core Workout #2 w/ Nandhi Scott

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20 MIN Total Core Workout (Equipment Free Ab Workout
 

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FLEXIBILITY

StretchLab Albany- Facebook Live

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WORKOUTS FOR PARENTS

32 Minute Home Cardio Workout with No Equipment

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30 Minute at Home Strength Workout 

MensHealth.com - 21 of the Best Exercises for Beginners to Try at Home

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Healthline.com - 10 Best Exercises for Everyone

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AKT GO™ Facebook Live - full body workouts that combine cardio dance intervals with strength and toning.

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Club Pilates GO - Facebook Live